MINDSET RESET COURSE
This four-week program that was designed to help you release the spiral of chaos and embrace the flow of calm.
This four-week program that was designed to help you release the spiral of chaos and embrace the flow of calm.
This four-week program that was designed to help you release the spiral of chaos and embrace the flow of calm.
WHY IT’S FOR YOU
This four-week virtual course was designed to give you better control over your thoughts and actions, alleviate burnout from stress and anxiety and allow you to confidently make choices that bring you joy and fulfillment.
THE JOURNEY
WEEK 01 / JUMPING IN
Week One is about identifying your most consistent thought-patterns and coping skills. This self-assessment is the starting point for radical honesty and developing a consistent gratitude practice.
WEEK 02 / SINK OR SWIM
Week Two is about present moment awareness and noticing your thoughts. This powerful lesson can help with the stress, anxiety and overwhelm that comes from over-thinking or worrying about things you cannot control.
WEEK 03 / DIVING DEEP
Week Three is about checking your expectations, both for yourself and others. This allows you to identify the relationship between the people and experiences in your life and how you emotionally respond to them.
WEEK 04 / SURFACING
Week Four will challenge you to be gentle with yourself. This self-compassion is directly related to how you think, speak and act. You will have the opportunity to grow that relationship in order to truly thrive in all areas of your life.