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FROM THE HEART
If you’re looking for a little wellness inspiration (mind, body and spirit) then you’re in the right place! Here is where you’ll find top tips for health, movement motivation and some deeply personal shares; from my heart to yours! Blog posts bi-weekly.
THIRSTY AF: HOW WATER HELPS YOU LIVE YOUR BEST LIFE
WATER! A glorious little elixir that makes up nearly 70% of the human body. We all know that it’s essential to living (the average person would only survive three days without water) yet most of us (nearly 75% of Americans) are chronically dehydrated.
What gives?
Perhaps it’s our lack of awareness, overconsumption of sugary drinks or our imbalanced diet. Whatever the reason, the health benefits of upping your water intake are vast.
10 TIPS FOR GOAL-SETTING AND MOTIVATION
Be honest, how many days has it been since you’ve showered? Or when was the last time you changed from your lunge track pants to your fancy ones? Or how many times have you turned on the dryer to “get the wrinkles out” instead of folding your clothes?
When I first came back to Canada, I left my backpack in a heap on my floor for well over a week. To some, this may not be a big deal. I’ve got friends who will go weeks with their post-vacay clothes still neatly tucked away in their suitcase.
Have you ever left a bag for so long that it becomes part of the room decor? You accept that it belongs in that spot now, so there’s no need to unpack?
I haven’t.
10 TIPS FOR BUILDING HEALTHY BOUNDARIES
Have you ever said “Yes” when you wanted to say “No” and then felt totally resentful?
Yep, me too.
That’s the tricky thing about being an empath, healer and nurturer. Not overloading your plate is difficult because of a genuine desire to be of service to others.
Tricky thing is, eventually your cup will run dry. Then you’ll operate from a place of hostility and obligation which feels yucky and has a distinctly negative energy.
In order to keep your vibe high and your interactions healthy, you’ve got to establish healthy boundaries that protect and empower you. The deeper the commitment to your boundaries, the more effective you’ll be with every interaction.
10 TIPS FOR STAYING POSTIVE DURING A PANDEMIC
Has anyone else experienced a wave of emotion during this whole pandemic? One minute I’m incredibly happy, embracing the unexpected time with my family and the opportunity it has allowed me to focus on my business and the next I am a bottle of wine deep, going on day three without showering, sulking around in the track pants I’ve been wearing since last Wednesday. The highs and lows are incredible.
It’s been said, “we’re all in the same storm, however we’re not in the same boat”.
This couldn’t be more true.
