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FROM THE HEART
If you’re looking for a little wellness inspiration (mind, body and spirit) then you’re in the right place! Here is where you’ll find top tips for health, movement motivation and some deeply personal shares; from my heart to yours! Blog posts bi-weekly.
THIRSTY AF: HOW WATER HELPS YOU LIVE YOUR BEST LIFE
WATER! A glorious little elixir that makes up nearly 70% of the human body. We all know that it’s essential to living (the average person would only survive three days without water) yet most of us (nearly 75% of Americans) are chronically dehydrated.
What gives?
Perhaps it’s our lack of awareness, overconsumption of sugary drinks or our imbalanced diet. Whatever the reason, the health benefits of upping your water intake are vast.
