MINDSET RESET

VIRTUAL
$450

A 4-WEEK WORKSHOP

DESIGNED TO HELP YOU

RELEASE THE SPIRAL OF CHAOS

AND EMBRACE THE

FLOW OF CALM

  • This four-week virtual course was designed to give you better control over your thoughts and actions, alleviate burnout from stress and anxiety and allow you to confidently make choices that bring you joy and fulfillment.

THE JOURNEY

  • WEEK 01 / JUMPING IN

    Week One is about identifying your most consistent thought-patterns and coping skills. This self-assessment is the starting point for radical honesty and developing a consistent gratitude practice.

  • WEEK 02 / SINK OR SWIM

    Week Two is about present moment awareness and noticing your thoughts. This powerful lesson can help with the stress, anxiety and overwhelm that comes from over-thinking or worrying about things you cannot control.

  • WEEK 03 / DIVING DEEP

    Week Three is about checking your expectations, both for yourself and others. This allows you to identify the relationship between the people and experiences in your life and how you emotionally respond to them.

  • WEEK 04 / SURFACING

    Week Four will challenge you to be gentle with yourself. This self-compassion is directly related to how you think, speak and act. You will have the opportunity to grow that relationship in order to truly thrive in all areas of your life.

Course structure

This virtual course was designed for you to learn at your own pace. Once you’ve signed up, you’ll receive an email with all the information, including booking your private 1x1 coaching session.

All sales are final and non-refundable.
Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.

WHAT’S INCLUDED

  • ✶

    Exclusive On-Demand Video Library


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    Guided Breathwork and Meditations

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    1x1 Private Virtual Coaching Session

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  • ✶

    Digital Workbook and Downloadable PDFs

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    Journaling and accountability tips for building good habits

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    Bonus: Free 7-Day Guided Meditation Series

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TESTIMONIALS

  • "This workshop really opened my eyes as to the root cause of my feelings and I now know what I can do and how to do it. For anyone who is feeling angry, sad, lost or confused, this course will definitely help you."

    - Chelsey Davis

  • "The principles are a perfect process to gain victory within ourselves, to rise from the ashes with grace and walk in our true essence again."

    - E. Mark Milios-Wilson

  • "I learned to focus on myself with positivity and not guilt. It was a nice reminder/refresher to look at things a little different or from a new angle. I found a beautiful part of myself; joy, acceptance & lightness."

    - Kim Milling

  • "This workshop has reminded me that I am more resilient than I give myself credit. I am strong and I am worthy of love. Thank you for reminding me."

    - Roseanne Denny

  • "Feeling re-energized and accepted in my participation! This has got me writing and I can feel some forward momentum happening. Thank you!"

    - Ashley Regnier

  • "I am calmer and more open to the journey instead of worrying and fearing the future. As Chivonne says, stress or worry is “like a rocking chair." Being aware of my thoughts is a huge concept for me to explore. Thank you!"

    - Serena Eng Suranyi

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