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FROM THE HEART
If you’re looking for a little wellness inspiration (mind, body and spirit) then you’re in the right place! Here is where you’ll find top tips for health, movement motivation and some deeply personal shares; from my heart to yours! Blog posts bi-weekly.
10 TIPS FOR BUILDING HEALTHY BOUNDARIES
Have you ever said “Yes” when you wanted to say “No” and then felt totally resentful?
Yep, me too.
That’s the tricky thing about being an empath, healer and nurturer. Not overloading your plate is difficult because of a genuine desire to be of service to others.
Tricky thing is, eventually your cup will run dry. Then you’ll operate from a place of hostility and obligation which feels yucky and has a distinctly negative energy.
In order to keep your vibe high and your interactions healthy, you’ve got to establish healthy boundaries that protect and empower you. The deeper the commitment to your boundaries, the more effective you’ll be with every interaction.
