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FROM THE HEART
If you’re looking for a little wellness inspiration (mind, body and spirit) then you’re in the right place! Here is where you’ll find top tips for health, movement motivation and some deeply personal shares; from my heart to yours! Blog posts bi-weekly.
10 SIMPLE WAYS TO REDUCE STRESS
The global pandemic we’ve been living through continues to be an insanely stressful time.
Whether it’s related to job loss, reduced wages, providing full-time child care, being a single parent, lacking motivation, spiked anxiety levels, depression, poor family situation etc. You are not alone. We are all struggling. Our stories may be different but our feelings are the same.
No matter your current home situation, we could all benefit from a little more peace and serenity in our lives. Below are some of my go-to’s when it comes to stress reduction. As with everything, take what you need and leave the rest:
10 WAYS TO MANAGE DEPRESSION
I’ve struggled with depression since I was in high school. Was it because I grew up in an alcoholic home? Was it because of the tension and anger that dwelled constantly within those four walls? Was it because of painful experiences I hadn’t dealt with? Or was it because I was a teenage girl; raging with hormones and descending into anarchy on a desperate quest to figure out who I was.
All of the above.
Yet beyond my physical surroundings there are also my genetic ones. I have a predisposition to depression and everyone in my family tree starting with my grandparents and continuing down was or should have been treated for their symptoms.
