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FROM THE HEART

If you’re looking for a little wellness inspiration (mind, body and spirit) then you’re in the right place! Here is where you’ll find top tips for health, movement motivation and some deeply personal shares; from my heart to yours! Blog posts bi-weekly.

10 TIPS FOR GOAL-SETTING AND MOTIVATION
Chivonne Monaghan Chivonne Monaghan

10 TIPS FOR GOAL-SETTING AND MOTIVATION

Be honest, how many days has it been since you’ve showered? Or when was the last time you changed from your lunge track pants to your fancy ones? Or how many times have you turned on the dryer to “get the wrinkles out” instead of folding your clothes?

When I first came back to Canada, I left my backpack in a heap on my floor for well over a week. To some, this may not be a big deal. I’ve got friends who will go weeks with their post-vacay clothes still neatly tucked away in their suitcase.

Have you ever left a bag for so long that it becomes part of the room decor? You accept that it belongs in that spot now, so there’s no need to unpack?

I haven’t.

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10 HABITS THAT WILL HAVE YOU FEELING PHYSICALLY FABULOUS
Chivonne Monaghan Chivonne Monaghan

10 HABITS THAT WILL HAVE YOU FEELING PHYSICALLY FABULOUS

Stuck in the house? Feeling sluggish? Activity levels slowed? Motivation decreased? Perhaps it’s the added responsibility of children along with that full time job?

Regardless of your current situation, weight gain remains a big concern and the idea of stepping onto the scales is a terrifying thought for many.

So what’s the deal then? Do we just adopt the “Diet Starts Tomorrow” mantra… knowing that Tomorrow may never come?

Yea, sure. That’s an option.

However, if you’re not looking for a little extra love around the middle, here’s some practical ways to keep those added pounds at bay:

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