BLOG
FROM THE HEART
If you’re looking for a little wellness inspiration (mind, body and spirit) then you’re in the right place! Here is where you’ll find top tips for health, movement motivation and some deeply personal shares; from my heart to yours! Blog posts bi-weekly.
10 HABITS THAT WILL HAVE YOU FEELING PHYSICALLY FABULOUS
Stuck in the house? Feeling sluggish? Activity levels slowed? Motivation decreased? Perhaps it’s the added responsibility of children along with that full time job?
Regardless of your current situation, weight gain remains a big concern and the idea of stepping onto the scales is a terrifying thought for many.
So what’s the deal then? Do we just adopt the “Diet Starts Tomorrow” mantra… knowing that Tomorrow may never come?
Yea, sure. That’s an option.
However, if you’re not looking for a little extra love around the middle, here’s some practical ways to keep those added pounds at bay:
