BLOG
FROM THE HEART
If you’re looking for a little wellness inspiration (mind, body and spirit) then you’re in the right place! Here is where you’ll find top tips for health, movement motivation and some deeply personal shares; from my heart to yours! Blog posts bi-weekly.

IRREPLACEABLE YOU
I’m currently wiping away the last tears from my red, puffy eyes. My emotions have been striped bare and I’m feeling deeply reflective. There’s nothing like a good Rom-Com to pull on your heart strings.
“Irreplaceable You” is about a woman who thinks that she’s pregnant, only to learn that she has an incurable tumor instead. No spoiler-alert necessary, you can guess how it ends.
Beyond being a highly emotional empath to begin with, I felt especially impacted by this film because the dying woman is my age. This is a new experience for me.