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FROM THE HEART
If you’re looking for a little wellness inspiration (mind, body and spirit) then you’re in the right place! Here is where you’ll find top tips for health, movement motivation and some deeply personal shares; from my heart to yours! Blog posts bi-weekly.
10 WAYS TO BE THE BEST VERSION OF YOURSELF
They say it takes 21 days to create a habit; the idea being that doing something consistently for 21 days will ingrain a new routine that becomes part of who you are. It takes something you once felt you SHOULD do and makes it something you NEED/WANT/HAVE to do. It’s who you are.
Good or bad, it’s what we do daily that determines where we’re headed. Think about it, if you’re overweight, in debt, in a bad relationship or some other less than awesome version of yourself, it’s not something that happened overnight.
Enter: The Compound Effect.
This is the idea that whatever you do daily (all the little things) compound over time to give you the life you currently have (or don’t have.) For example, if you work out for thirty minutes, three times a week, you may not notice a change in the first week but if you do that consistently for a month, six months, a year and so on you’re totally going to have that rockin’ beach bod you’ve always dreamed of!
With this in mind, let’s jump into the ways that will lead you to being the most badass version of yourself:
